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      <image:title>Counselling Services - Face-to-Face (For One)</image:title>
      <image:caption>Pricing: $120 (60 mins) This is the most common modality of Listening Service. Sessions are available via Zoom, Facebook Video Messenger, FaceTime, or by phone. .</image:caption>
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      <image:title>Counselling Services - Face-to-Face (For Two)</image:title>
      <image:caption>Pricing: $150 (60 mins) Sometimes, an objective ear can make all the difference. This Listening Session focuses on couples, friends, or families that need a hand being heard.</image:caption>
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    <loc>https://www.birdsnestlistening.com/face-to-face</loc>
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      <image:title>Home - Carmen Grant CCPCP-R</image:title>
      <image:caption>With 25+ years of experience in human behaviour, performance, and communication, I connect in a way that’s special and unique. Using trauma-informed counselling techniques and Active Listening, I offer a safe space to talk through what’s currently challenging you most. Some of the many issues I can address include: Communication Challenges Performance Stress and Anxiety Couple Conflicts Group/Family Dynamics Grief/Loss Setting Healthy Boundaries</image:caption>
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    <lastmod>2026-02-06</lastmod>
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    <loc>https://www.birdsnestlistening.com/more-about-carmen</loc>
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    <lastmod>2026-02-09</lastmod>
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      <image:title>More about Carmen - photo credit: Ann Baggley styling credit: Sara-Jean Hosie</image:title>
      <image:caption>I’m an Inclusive counsellor, and genuinely curious about you - your experiences of joy, sorrow, hope and fear, disappointment and victory. Using solution-focused, trauma-informed methods (including Internal Family Systems and Compassionate Inquiry), I put your experiences at the centre of our work. You can count on my 25+ years in performance, communication, psychology, and Active Listening to engage you in conversations and counselling techniques that offer compassion, humour, healing and relief around whatever you find yourself grappling with.</image:caption>
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    <lastmod>2026-02-06</lastmod>
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    <lastmod>2026-02-06</lastmod>
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    <lastmod>2026-02-09</lastmod>
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    <lastmod>2026-02-06</lastmod>
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